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Are Trader Joe’s Hash Browns Low FODMAP? (Explained)

Are Trader Joe's Hash Browns Low FODMAP

If you suffer from irritable bowel syndrome, you’ll likely experience symptoms or digestive issues, and most likely, you’ll be following a low FODMAP diet. If this is the case, you may wonder whether or not you can enjoy foods such as Trader Joe’s hash browns. 

Trader Joe’s hash browns are made with white potatoes; thus, according to various experts, they can be enjoyed by someone following a low FODMAP diet. White potatoes can be eaten freely without any cause for concern; just ensure it’s part of a balanced diet. 

This article will discuss whether or not someone following a low FODMAP diet can enjoy Trader Joe’s hash browns. So keep reading! We have everything you need to know about consuming hash browns on a low FODMAP diet. 

Trader Joe’s and a Low FODMAP Diet

Trader Joe’s is one of the United States’ most popular grocery stores thanks to their wide selection of in-store brands, which are often made with natural ingredients.

They appeal to various dietary needs, such as keto, vegan, vegetarian, and even those suffering from IBS. 

If you suffer from Irritable bowel syndrome or IBS and struggle with bacterial overgrowth in your small intestines, chances are you likely follow a low FODMAP diet.

FODMAP is an acronym that stands for various carbohydrates, such as fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. 

A low FODMAP diet is a short eating plan that aims to help reduce the various symptoms of IBS, such as gas, bloating, diarrhea, and an unspent stomach.

This is achieved by reducing your intake of various short-chain carbohydrates, i.e., sugars that your small intestine poorly absorbs. 

Foods that trigger symptoms vary from person to person, so you’ll likely have to test certain foods to see if your body reacts poorly.

Generally, foods such as dairy milk and ice cream, wheat-based products, lentils, beans, and vegetables such as onions and garlic are the worst agitators. 

Trader Joe’s Hash Brown Selection

Trader Joe’s has an excellent selection of food products in store, and one of their most popular is their hash browns. This delicious product is made from white potatoes grown in Idaho and completely cooked, so they only need to be heated in the skillet or oven. 

The hash browns are made with a few ingredients, including potatoes, vegetable oil, salt, dextrose, and citric acid.

One serving amounts to around 60 calories and zero fat, so if you’re looking for a savory breakfast, these are a great option. This product comes in a pack of ten for a small price of $2.49. 

This is the only hash brown product offered by Trader Joe’s in their in-store branded items, so if you’re looking for this tasty product, you’ll find it in the food refrigeration aisles. 

But this leads to the question if you’re following a low FODMAP diet, can you indulge in these delicious hash browns without a severe or minor outbreak that leads to digestive issues?

Incorporating Trader Joe’s Hash Browns into a Low FODMAP Diet

White potatoes are one of the most popular foods worldwide and can accompany almost any dish. Trader Joe’s uses white potatoes in their famous hash browns, a carbohydrate that is not linked to any of the previously mentioned FODMAP short chains. 

Thus, White potatoes, according to the Monash App, are considered low FODMAP and can be eaten freely without any cause for concern.

So, if you’re following a low FODMAP diet, you can enjoy as many of Trader Joe’s hash browns as you’d like; just ensure it’s part of a balanced diet. 

None of the ingredients contained within Trader Joe’s hash browns are any kind of concern, and while dextrose is a sugar, it is still considered low FODMAP.

So, there is no need for concern when you want to indulge in a savory breakfast consisting of Trader Joe’s hash browns

In comparison, sweet potatoes should only be consumed in moderation when following a low FODMAP diet.

Even though sweet potatoes are generally considered healthier, if you’re prone to digestive issues or you’re following a low FODMAP diet, white potatoes are a better choice. 

Tips for Choosing Low FODMAP Breakfast Items

When choosing low FODMAP breakfast items, it really depends on the severity of your digestive issues, and this varies from person to person. However, during your 2-6 week low FODMAP diet, there are certain foods to avoid. 

You should aim to avoid wheat cereals with dairy milk and processed white and brown wheat toast. Avoid yogurt and fruits such as apples, pears, peaches, and cherries.

On top of this, avoid cooking with onions if you decide to make an egg scramble. 

Instead, opt for food such as oatmeal with almond milk, chia seed pudding, bananas, lactose-free cottage cheese, gluten-free toast, eggs and bacon, and other kinds of meat such as steak or pork. If you want to enjoy fruit for breakfast, go for oranges, berries, pineapple, or grapes. 

Alternatives for Hash Browns at Trader Joe’s 

If Trader Joe’s has recently run out of their popular hash browns, there are a few alternatives that you can grab for breakfast and still stick to your low FODMAP diet. 

One popular switch is to opt for Trader Joe’s roasted potatoes, as these go well with eggs in the morning. While they contain a little onion, it’s nothing to worry about when following a low FODMAP diet, so long as you stick to a single portion. 

Or depending on the severity of your symptoms, Trader Joe’s potato pancakes could be another option. While they are made with wheat flour, so long as you keep them to a few portions, you’ll be fine. 

Frequently Asked Questions

Can You Eat Hash Browns on a Low FODMAP Diet?

Yes, hash browns can be enjoyed on a low FODMAP diet.

Are Trader Joe’s Hash Browns Gluten Free?

Yes, Trader Joe’s hash browns are gluten-free.

Does Trader Joe’s Have Low FODMAP Foods?

Yes, Trader Joe’s have a selection of products that are considered low FODMAP.

Final Thoughts

So, if you’re following a low FODMAP diet, and you’re curious as to whether or not you can eat Trader Joe’s hash browns, you now know that they are completely acceptable. 

There are no restrictions for white potatoes on a low fodmap diet; thus, you can enjoy them with every meal if you so, please. 


Shane is a fitness enthusiast who also has a passion for trying and cooking new foods. His favorite stores to shop at include Trader Joe's, Wholefoods Market, Sprouts, Stater Brothers, and Target.

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