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Are Trader Joe’s ABC Bars Low FODMAP? (Answered)

are trader joes abc bars low fodmap

Trader Joe’s is one of the most popular grocery chains in the United States and has a wide selection of foods that appeal to all walks of life. They’re known for having a wide selection of snacks that suit various diets, and one popular product is their ABC Bars; but can you eat them if you’re on a low FODMAP diet?

Trader Joe’s ABC Bars are considered low FODMAP as they do not contain any major ingredients one should avoid when following this diet. The product contains powdered and sugar syrup, so as long as you consume them in moderation, they are considered low FODMAP.

This article will discuss whether or not Trader Joe’s ABC Bars are suitable for consumption if you’re following a low FODMAP diet. So keep reading! We have all you need to know about Trader Joe’s ABC Bars and a low FODMAP diet.


Trader Joe’s is an excellent supermarket with a wide variety of high-quality in-store brands that often beat the prices of branded items. Trader Joe’s is adored by many Americans as it appeals to those following specific diets, whether it be keto, vegetarian, vegan, or even something as specific as low FODMAP. 

A low Fodmap diet is a short-term meal plan where you avoid various short-chain carbohydrates (sugars) which may be causing you severe digestive problems or if you’re suffering from irritable bowel syndrome (IBS). 

Various short-chain carbohydrates can be absorbed poorly by your small intestine and can lead to IBS, which brings on symptoms such as gas, bloating, cramping, constipation, and diarrhea. So, in order to combat this, you may have to follow a low FODMAP diet for up to six weeks. 

A low FODMAP diet begins by eliminating high FODMAP foods such as dairy-based milk, wheat cereals and bread, lentils, beans, and vegetables such as onions and garlic. Then you slowly reintroduce these foods to pinpoint which produce is giving you the digestive trouble. 

Trader Joe’s ABC Bar Selection

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Trader Joe’s offers a wide selection of products that can cure your hunger when on the go, such as oat bars, flapjacks, gluten-free cookies, and their famous almond butter cocoa bars, ABC Bars for short. 

The ABC bars offered at Trader Joe’s are salty and sweet and can satisfy your taste buds, whether at home, on the go, or at work.

This pocket-sized snack is packed full of energetic ingredients such as oats, rice flour, and almond butter, and they’re even made with real cocoa. 

Trader Joe’s assures its customers that anything with the supermarket’s label is made with quality ingredients and without any artificial colors or preservatives.

There will be no MSG or genetically modified ingredients; thus, these bars could be considered a great snack. 

The calorie count on one of Trader Joe’s ABC bars is slightly higher than the average granola bar, but they’re more or less on par with branded equivalents.

While there is a good dose of healthy fats within the ABC bars, thanks to the almond butter, it shouldn’t really be considered a healthy food. 

To check the current price and availability of Trader Joe’s ABC Bars, click here to view the listing on Amazon.

Are Trader Joe’s ABC Bars Considered Low FODMAP?

Trader Joe’s ABC Bars are considered suitable for consumption if you’re following a low FODMAP diet, as they do not contain any of the major ingredients which you should avoid if you’re having digestive trouble or IBS. 

With ingredients such as almond butter filling, oats, brown rice syrup, sweet rice flour, and cocoa, these treats tick all the boxes when it comes to a tasty and filling snack. They are suitable for vegans, vegetarians, and of course, anyone following a low FODMAP diet.

While the ABC Bars contain ingredients such as powdered sugar and sugar syrup in small amounts, it’s best to eat these bars in moderation.

However, enjoying one or two of these tasty bars per day is considered a great option for those following a low FODMAP diet. 

So, if you’re someone who’s been struggling to find replacement snacks for the wheat crackers and other snacks you once used to enjoy, try out these tasty bars. As we mentioned before, moderation is key, as the bars do contain 160 calories each.

Tips for Choosing Low FODMAP Snacks

There are various ways to choose foods permitted on the low FODMAP diet and still get to enjoy all your favorite meals and snacks, and Trader Joe’s is a great place to begin, as their stores are full of vegan, gluten-free, and organic products. 

While low FODMAP is not necessarily the same as gluten-free, the two diets share some similarities. Most people with severe digestive trouble will cut out wheat products for at least six weeks, and during this time, you may want to try one of Trader Joe’s various gluten-free breads. 

When shopping for various snacks which fit into your low FODMAP diet, one good option is to look for gluten or dairy-free labels and products which don’t contain an excess of sugar.

However, your best bet is to try and eat as many whole foods as possible. So indulge in meats, eggs, rice, quinoa, oats, and vegetables such as cucumbers, tomatoes, and eggplant. 

Alternatives for ABC Bars at Trader Joe’s

If you’ve recently paid a visit to Trader Joe’s only to find out they’ve run out of ABC Bars, don’t panic. There are a few suitable replacements that are equally as tasty and low FODMAP. 

One of the best options is to try their Organic Mixed Berry Granola bites, which are made with various ingredients that suit a low FODMAP diet.

This product is as equally tasty as their ABC bars and will provide you with some energy on the go. 

Frequently Asked Questions

Doe’s Trader Joe’s Have Low FODMAP Snacks?

Yes, Trader Joe’s has a selection of snacks that are considered low FODMAP.

What Snack Bars Are Good for IBS?

Trader Joe’s ABC bars are a great snack if you have IBS

What Candy Bars Are Low FODMAP?

Vegan candy bars are the best option for a low FODMAP diet

Final Thoughts

So, if you’re following a low FODMAP diet, then Trader Joe’s ABC bars could be a great snack to have on to go or while at work, and shouldn’t give you any digestive trouble. 

Just remember that they do contain a small to medium amount of cane and powdered sugar, so it’s best to enjoy these tasty snacks in moderation.


Shane is a fitness enthusiast who also has a passion for trying and cooking new foods. His favorite stores to shop at include Trader Joe's, Wholefoods Market, Sprouts, Stater Brothers, and Target.

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