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Does Trader Joe’s Well Rested Tea Work? (Answered)

Does Trader Joe's Well Rested Tea Work

There is just about nothing worse than having to go into a day tired and drained rather than well-rested and awake. This is why many choose to take advantage of Trader Joe’s well-rested tea; according to the name, it should be just the answer you need. The question is, does Trader Joe’s Well Rested Tea work?

Trader Joe’s Well Rested Tea product contains ingredients which promote relaxation, intended to help the drinker sleep more successfully and wake up the next morning feeling energized and refreshed. The ingredients that promote this feeling include chamomile and passionflower.

In this article, we will show you everything you need to be convinced of whether or not Trader Joe’s Well Rested Tea product actually lives up to the name. We’ll do this by going over the ingredients in the product, the benefits and risks associated with it, and some frequently asked questions about the topic.

What is Trader Joe’s Well Rested Tea and What Does it Claim to Do?

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Trader Joe’s is a company well beloved for it’s huge selection of food and beverage products, and their teas are no exception to this beneficial trait! One of the most popular teas Trader Joe’s has available is their Well Rested Tea product. 

Trader Joe’s Well Rested Tea is an herbal tea. This means that it incorporates many different herbs meant to be steeped in hot water for the beneficial effects associated with them. Trader Joe’s Well Rested Tea has ten different herbs in each serving. 

Trader Joe’s Well Rested tea is a nighttime tea, meant to be brewed and consumed by customers who are getting ready to go to sleep.

This is because, as the name claims, the tea’s main goal is to help you get a good night’s sleep and wake up the next morning feeling well rested!

Not only is Trader Joe’s Well Rested Tea out to benefit those who drink it after digesting the tea, but it manages to taste great at the same time.

Let’s check out what ingredients are in Trader Joe’s Well Rested Tea to see how it manages to deliver on these claims.

To check the current price and availability of Trader Joe’s Well Rested Tea, click here to view the listing on Amazon.

Ingredients in Trader Joe’s Well Rested Tea

The bottom line when trying to feel any effects from food or drinks comes down to what ingredients are used within.

For example, if you are looking for something to give you energy, you can hunt for a food item with caffeine as a main ingredient.

Trader Joe’s Well Rested Tea works on the same principle, albeit with different goals.

The ingredients found in Trader Joe’s Well Rested Tea are where the success of the formula truly lies! Let’s take a look at Trader Joe’s Well Rested Tea ingredients below:

  • Lemongrass
  • Spearmint
  • Chamomile
  • Tilia Flower
  • Passionflower
  • Peppermint
  • Blackberry Leaf
  • Hawthorn Berry
  • Orange Blossom
  • Rose Petal

You will notice that Trader Joe’s Well Rested Tea contains no added sugars or caffeine, meaning an elevated heart rate and a feeling of wakefulness is not included in the benefits of this tea! Let’s go into what these ingredients actually do below.

How Trader Joe’s Well Rested Tea is Supposed to Work

Now that you know which ingredients are in Trader Joe’s Well Rested Tea, let’s check out what they do and how to use them the way they are intended so that it actually works! 

Trader Joe’s Well Rested Tea contains several main relaxing herbs: chamomile, passionflower, lemongrass, tilia flower, rose petal, and blackberry leaf. 

Each of these herbs either relaxes muscles or helps to lower the amount of anxiety-related chemicals in the brain, making you feel calm and at ease just before bed. 

Other herbs included help the taste of the tea so that you aren’t having to choke down something unpleasant when you’re supposed to be getting ready for dreamland. Some of these include Orange Blossom, Peppermint and Spearmint. 

Even with all of these helpful ingredients, a cup of Trader Joe’s Well Rested Tea may not work as intended if it is not brewed and drank properly. This can be seen in the step-by-step guide below:

  1. Brew at the Correct Time – One of the main reasons this tea actually works is because it is intended to start it’s effectiveness right before you are already preparing yourself for bed. The ingredients in this tea are meant to relax you, not energize you, so drinking it in the sweet spot around 35 minutes before your head hits the pillow is important.
  2. Brew Properly – Place a single bag of Trader Joe’s Well Rested Tea in a mug and wait for a cup of water to boil on high over your stove. Then pour the water into the mug, allowing the tea to steep for at least five minutes, but no fewer. If the bag isn’t left in hot water for at least this long, you won’t get the infusion of benefits from the herbs.
  3. Drink and Prepare For Bed – Now it is time to drink up! Trader Joe’s Well Rested Tea has effects that will, as previously mentioned, take around half an hour to kick in. This means that you shouldn’t drink the tea if you plan on staying awake longer, or need to get to bed in a shorter amount of time.

Possible Benefits and Risks of Using Trader Joe’s Well Rested Tea

Below are a list of the good things that can come to you if you do use Trader Joe’s Well Rested tea:

  • Lowered anxiety – Drinking this tea can, as previously stated, cause a slight drop of anxiety or stressed feeling before you go to bed.
  • Relaxed muscles – If you’ve been holding tension from a busy day in your muscular system, the chamomile, passionflower, and lemongrass herbs in the tea will help you let it go!
  • Better Sleep – Ultimately, the main benefit to Trader Joe’s Well Rested Tea is in the name: because of the herbs within, you’ll be sleeping better and more deeply, resulting in a well-rested mind and body for the next day!

Alternatively, let’s go over some of the risks associated with this tea below:

  • May Cause Pregnancy or Asthmatic Issues – Because Trader Joe’s is an herbal tea that includes chamomile as a main ingredient, most healthcare professionals advise pregnant women or asthmatics to stay away from this type of beverage. This is simply because it’s effects are unknown in these cases, so it’s better safe than sorry!
  • Medication Complications – If you are taking a medication like blood thinner, naproxen, narcotics, barbiturates, or anti-seizure medications, chamomile tea can increase risk of bleeding or make you a little too drowsy the day after drinking it. Remember, chamomile is one of the main ingredients of Trader Joe’s Well Rested Tea.
  • Allergic Reaction – Be sure you don’t have an allergy to any of the herbs included in this tea, such as peppermint or chamomile or even orange leaf, as they can cause throat irritation or other negative symptoms.

Tips For Choosing a Sleep Aid Tea and Incorporating it Into a Healthy Sleep Routine

When you are choosing a sleep aid tea, follow these tips for the best results!

  • Choose a Tea By Ingredients – Different herbs affect one differently. For example, you may be sufficiently relaxed by chamomile, but peppermint could leave you with an irritated stomach or other allergy symptoms. Make sure to read which herbs are included in your choice of sleep aid tea for maximum comfort!
  • Know Your Limit – If you have a small bladder, it is important to remember that Sleep Aid Teas are still a form of water which your body will need to pass, sometimes during the night. This can actually interrupt a good sleep cycle, so limit yourself accordingly; perhaps just one liquid cup before bed!
  • Take it Before Your Nighttime Routine – Most Sleep Aid Teas take around half an hour to kick in. Consider brewing and drinking the tea first, then going through your skincare routine, brushing your teeth, and prepping your work supplies for the next day in the hopes that by the time you’re done, the tea’s effects will have kicked in!

Frequently Asked Questions

Check out this frequently asked question for a key answer to using sleep aid teas effectively!

How Long Does It Take Bedtime Tea to Work?

It takes most bedtime teas between half an hour and a full 45 minutes to work.

Final Thoughts

To sum it all up, Trader Joe’s Well Rested Tea is a bedtime tea made up of 10 different herbs. It claims to use the benefits in this herb to help you sleep more easily.

This is accomplished by the muscle-relaxing and anxiety-lowering effects of herbs like chamomile and passionflower, as well as a pleasant taste from mints and orange flower petals. As long as you take this tea at the recommended time between 35 and 45 minutes before bed, you’ll get a good night’s sleep!

Just be sure you don’t have any allergies to the listed ingredients. Trader Joe’s Well Rested Tea is a great example of how herbs can actually produce a relaxing effect that can start a great cycle of rest and renewed energy for the next day! 


Shane is a fitness enthusiast who also has a passion for trying and cooking new foods. His favorite stores to shop at include Trader Joe's, Wholefoods Market, Sprouts, Stater Brothers, and Target.

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