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Does Trader Joe’s Sparkling Water Have Sugar? Here’s the Truth

does trader joes sparkling water have sugar

Once you get a taste for sparkling water, it’s hard to go back to plain tap or spring water. That’s one of the reasons why Trader Joe’s sparkling water brand is so popular among millions of consumers. With TJ’s sparkling water, you don’t have to sacrifice health to consume your favorite bubbly beverage.

Trader Joe’s sparkling water contains zero sugar. From unflavored water to fruit-flavored blends, Trader Joe’s sparkling water is made with spring water bottled straight from a natural source and contains carbonation (CO2) that creates effervescent water. Some kinds contain natural flavors that offer a refreshing taste without added sugar.

Here’s everything you need to know about Trader Joe’s sparkling water sugar content.

What is Trader Joe’s?

A privately-owned company that first opened in Pasadena, California, in 1967, Trader Joe’s has stayed committed to providing customers with a wide range of unique and high-quality healthier food and beverage options at affordable prices.

What is Sparkling Water?

Sparkling or carbonated water is water that contains dissolved CO2 or carbon dioxide gas. This either occurs during natural geological processes deep in the earth or is injected into water artificially under pressure during the beverage manufacturing process.

This method creates small bubbles that give sparkling water effervescent properties. Plain sparkling water does not contain any sugar.

Sparkling water is good for hydration. Many people find that they drink more water if it is carbonated instead of still water. There are several different kinds of carbonated water which include:

  • Sparkling water
  • Seltzer
  • Club soda
  • Tonic water

Trader Joe’s Sparkling Water 

Just as you would expect, Trader Joe’s carries a variety of sparkling water flavors in their stores. Keep in mind that flavors may vary depending on stock, location, or other factors. 

Trader Joe’s usually carries plain, unflavored sparkling mineral water in addition to pineapple, lime, watermelon lemonade, winter sangria, sparkling green apple, coconut with Yuzu, and blueberry lemonade flavors.

According to the label, each bottle or can contains zero grams of sugar and carbohydrates, which make them great options for a keto or zero-sugar lifestyle. 

Trader Joe’s sparkling water is produced and packaged in accordance with FDA regulations on spring water sources, U.S. sugar dietary guidelines, and U.S. federal regulations on natural flavorings. Trader Joe’s sparkling water’s natural flavors are derived from natural and non-artificial sources such as fruit, herbs, and spices.

Does Trader Joe’s Sparkling Water Have Sugar?

Trader Joe’s has made a commitment to its customers to provide high-quality, healthier food and drink products. That’s why Trader Joe’s Sparkling Water beverages do not contain any sugar.  

The ingredients for the different kinds of TJ’s sparkling and carbonated water beverages include: 

  • Natural mineral water
  • Carbonation
  • Natural flavoring (optional)

The good news for health-conscious consumers is an 8-ounce bottle or can of Trader Joe’s sparkling mineral water beverages contain zero sugar, zero fat, and only 35mg of sodium, which is just 2% of the daily recommended value.

Some flavors such as berry, blood orange, or winter sangria have natural flavors added without adding any sugar to the drink.

Due to its zero-sugar content, Trader Joe’s sparkling water compares well with other healthy sparkling water beverages by brands such as Hint, Spindrift, Good ; Gather, La Croix, Polar Seltzer, Waterloo, and Pellegrino that are easy to locate in many popular grocery stores across the U.S. 

Trader Joe’s sparkling mineral water also meets FDA regulations, which state that bottled mineral water sold in the United States needs to contain a minimum of 250ppm (parts per million) or completely dissolved solids that originate from protected underground water sources.

This means that this sparkling water contains approved levels of natural and health-boosting minerals such as calcium, sodium, and magnesium that originate in the earth.

Health Benefits and Concerns About Added Sugar in Beverages

According to dieticians, added sugars in beverages don’t offer any positive health benefits. In contrast, sugars that occur naturally in fruit come wrapped with potent health benefits that include water, fiber, vitamins, and micronutrients.

Most medical experts agree that drinking beverages sweetened with added sugar may cause weight gain, non-alcoholic fatty liver disease, obesity, heart disease, type 2 diabetes, kidney problems, tooth cavities and decay, and even arthritis and gout. Sugar also undermines your immune system, making you more susceptible to sickness and disease.

Reducing sugar intake can improve your overall health and well-being. It’s hard to break a sugar habit, so we recommend stocking up on nutritional alternatives such as fruit, vegetables, and seeds.

For beverages, we recommend adding a slice of lime or lemon to your beverages can give you a flavored water taste without increasing your sugar intake. Consuming sparkling water is a good way to wean yourself off sodas that are packed with calories and sugar. 

Do Most People Prefer Sugar-Free Beverages?

According to recent consumer reports, most consumers are more likely to choose a low-sugar beverage option rather than a sugar-free drink.

That’s because less than 2% of consumers surveyed in 2021 considered sugar-free beverages healthy.

Across the world, consumers are increasingly aware of the negative health concerns associated with consuming sugar.

As a result, consumer demand for low or zero-sugar beverages is on the rise. This means that consumer demand is a driving force behind an increased array of zero-sugar beverage options.  

Frequently Asked Questions

Is Trader Joe’s Sparkling Mineral Water Good for You? 

The plain and unsweetened carbonated water sold at Trader Joe’s stores is a healthy beverage choice to hydrate without all the extra sugar.

Many people find that it’s easier to consume more carbonated water than spring water or tap water during the day. In fact, studies have shown that it may improve digestion.

Is Sparkling Water Full of Sugar? 

Plain sparkling water doesn’t contain any sugar. That’s because unflavored sparkling water is carbonated water made from water infused with CO2 or carbon dioxide.

Since there aren’t any added sugars, sweeteners, or artificial flavors, sparkling water is a good way to hydrate your body in addition to plain water.

Final Thoughts

Trader Joe’s sparkling mineral water is a healthy beverage choice since it contains zero sugar.

According to Trader Joe’s monthly online magazine, the company recommends drinking sparkling water or adding a slice of citrus fruit such as lemon or lime to beverages to create a refreshing taste without the added sugar. 

If you don’t live near a Trader Joe’s, can’t make it to the store, or TJ’s is out of your favorite flavor, you can find other great zero-sugar sparkling water options, either unflavored or with flavors such as lemon, lime, cucumber melon, and grapefruit at Whole Foods or Fresh Market.


Shane is a fitness enthusiast who also has a passion for trying and cooking new foods. His favorite stores to shop at include Trader Joe's, Wholefoods Market, Sprouts, Stater Brothers, and Target.

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