Looking for the perfect mint tea blend to wind down your day, or give a bit of pep without keeping you up all night? Trader Joe’s Moroccan Mint Tea might be just what you’re looking for.
Trader Joe’s Moroccan mint tea, like most other Moroccan mint teas, is brewed with green tea as well as mint leaves, which gives it just a little bit of caffeine, without the amounts you’d normally see in green or black teas.
For more details on Trader Joe’s Moroccan Mint Tea, keep reading.
Does Trader Joe’s Moroccan Mint Tea Contain Caffeine?
Trader Joe’s Moroccan Mint Tea includes green tea in each bag, which naturally contains certain amounts of caffeine. Unless it’s been processed to be decaffeinated, it does have those trace amounts, though mint green tea doesn’t have the same levels as 100% green tea, or other varieties.
Because Trader Joe’s Moroccan Mint Tea isn’t billed as decaffeinated, it’s best to assume the caffeine remains in the teabags sold under this brand name.
To check the current price and availability of Trader Joe’s Organic Moroccan Mint Green Tea, click here to view the listing on Amazon.
Why Does the Presence of Caffeine Matter?
Many people enjoy the taste and the stimulating effects of caffeine, but there are circumstances in which the presence of caffeine can be more harmful than helpful. Some of those circumstances include:
- Individuals who suffer from a sensitivity to caffeine.
- Individuals who have trouble sleeping, or suffer from high blood pressure
- It can influence brain function and mental processing.
- Pregnant or nursing mothers may be adversely affected by caffeine, as may their infants
In addition, caffeine can be addictive, and some individuals may have problems with the side effects of caffeine dependency.
How Much Caffeine Does Moroccan Green Tea Have Compared to Other Beverages?
Moroccan Green Mint Tea – the type sold by Trader Joe’s, averages 30 milligrams or less of caffeine per cup of tea. For some idea of comparison:
- A 16.9 oz bottle of Dr. Pepper has 58 milligrams
- a 16.9 oz bottle of Coke has 65 milligrams
- Regular White Tea has 15 milligrams per serving
- Regular Green Tea has ~35-40 milligrams per serving
- Regular Black Tea has 40-80 milligrams per serving
- Matcha Tea has ~80 milligrams per serving
- Regular Brewed Coffee has 100-200 milligrams
- Energy Drinks average between 75 – 300 milligrams, depending on the brand and the serving size.
So Moroccan Green Mint Tea is definitely less caffeine than most other beverages with any caffeine at all – but it’s not caffeine free, or even decaf, which averages 5-10 milligrams.
What is Trader Joe’s Moroccan Mint Tea Made With?
Trader Joe’s sells Organic Moroccan Mint Green Tea, which has only three listed ingredients.
- Spearmint
- Green Tea
- Lemongrass
All of these are marked on the label as 100% organic, packaged with minimal processing to create a refreshing blend.
What Effects Can Different Ingredients Have?
Different ingredients can influence the chemistry of the body and the brain, with both positive and negative effects.
Spearmint:
Positive effects can include better breath, balanced hormones, lower blood sugar and improved digestion, as well as the benefits of higher antioxidant levels in the blood.
Negative effects can include increased drowsiness – especially for those on sedatives or sleep medications – and increased kidney damage for those suffering from kidney disorders or damage.
Green Tea:
Positive effects can include increased mental alertness, improved digestion, headache relief, and potential aid in weight loss.
Negative effects can include irritability, or any side effects associated with caffeine, such as tremors and sleeping problems.
Lemongrass:
Positive effects can include improved immune system function, aid weight loss, promote system detoxification, and help treat respiratory disorders, fevers, sleep disorders, and skin health.
Negative effects can include dry mouth, dizziness, tiredness, increased appetite, and occasional allergic reactions.
Are There Any Risks Associated With Drinking Moroccan Mint Tea?
There are no specific risks associated with drinking Moroccan Mint Tea, or Moroccan Green Mint Tea. However, it is important to be aware of the individual components, in case of any sensitivities, allergies or adverse reactions.
If you’re at all concerned about the effects, or think you may be reacting to something in the tea you’re drinking, speak to a medical professional to see if there’s anything to be concerned about.
How Does Moroccan Mint Tea Differ from Regular Mint Tea?
Moroccan mint tea is different from regular mint tea because the mint leaves are steeped with green tea leaves.
Specifically, the mint leaves are brewed alongside gunpowder green tea. This adds an extra touch of flavor, as well as the caffeine that traditional straight mint tea does not have.
Can You Get Decaffeinated Moroccan Mint Tea?
There are no listings of decaffeinated Moroccan mint tea online, in Trader Joe’s or other stores. While it’s possible there are decaf moroccan mint teas on the market, they’re difficult to find.
For those who REALLY want a decaffeinated Moroccan mint tea, it is possible to remove a great deal of caffeine from tea leaves through a process called blanching – submerging the leaves in boiling water for a very short period before removing and cooling them, ideally fast enough that the leaves don’t begin to steep in the hot water.
Are There Other Types of Mint Tea Available at Trader Joes?
There are no other types of mint tea listed on the Trader Joe’s website, but that doesn’t mean a local store might not have what you’re looking for, so the best bet is to check the shelves.
According to sites like Amazon, who sell Trader Joe’s products independently, the store does carry both a peppermint tea, and a mint flavored black tea.
What Sort of Decaffeinated Teas Are Sold at Trader Joe’s?
In addition to herbal teas, which are generally decaffeinated due to their content, Trader Joe’s sells decaf blends of the following:
- Green tea
- Black Tea
- Irish Breakfast Tea
Final Thoughts:
If you’re looking for a tea with a nice blend of ‘pick-me-up’, soothing flavor, and health-promoting simple organic ingredients, Trader Joe’s Moroccan Mint Tea might be everything you want.
However, if you’re worried about caffeine content, this might not be the absolute best choice – though the low dosage makes it a better option than many other beverages out there.