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Does Trader Joe’s Melatonin Work? (Explained)

Does Trader Joe’s Melatonin Work

If you are having trouble sleeping at night, you might want to try Trader Joe’s melatonin! The medicine is great for helping you sleep at night. 

Trader Joe’s melatonin is an affordable sleep aid that can get you to sleep within an hour. Although the chewable can take up to an hour to set in, it will help you sleep all night long. The chewable encourages sleep by increasing your natural sleep hormone. After taking the chewable for several weeks, it can promote your circadian rhythm enough to eliminate the use of your pill.

This article discusses Trader Joe’s melatonin. Continue reading this article to learn whether Trader Joe’s melatonin works, including how it tastes, the cost, and the ingredients of the dietary supplement.

Trader Joe’s Melatonin

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Trader Joe’s melatonin encourages your natural sleep hormone by triggering your natural response to darkness.

Additionally, it helps with the timing of your circadian rhythm so you can eliminate the use of the pill after a certain point.

Therefore, you do not need to rely on the pill and take it every night before bed. This is especially important if you have negative benefits like headaches and nausea from taking the pill.

The main ingredient in the Trader Joe’s melatonin is melatonin. Melatonin is a natural dietary supplement made from animals or microorganisms.

Melatonin may also be made synthetically. The 3mg product has several other ingredients, including milk, natural peppermint, and sodium.

Although they are aimed at adults, the chewable is easy to consume for anyone. Therefore, people of any approved age can consume the chewable easily. This is especially true for people who have difficulty swallowing pills.

You can purchase the natural dietary supplement at any Trader Joe’s store for roughly $30 plus tax. You may also order it online from one of the major online retailers like Amazon from the Trader Joe’s official store. If you order it online, you may incur an additional cost from shipping.

To check the current price and availability of Trader Joe’s Melatonin, click here to view the listing on Amazon.

Effectiveness of Trader Joe’s Melatonin

Trader Joe’s melatonin works to help you get to sleep. It is a night-time aid that helps you get to sleep in a timely manner.

It plays a major role in your daily sleep routine by increasing your natural sleep hormone. After taking your melatonin for several weeks, it can increase your chance of enhancing your natural sleep patterns.

You should take melatonin at least one hour before going to sleep to allow the sleepiness to set in. Taking melatonin at least one hour before going to sleep will ensure you will get a solid 8 hours of sleep. Therefore, you should not take them unless you want a full night’s sleep. 

Do not go in with the expectation that your chewable will work immediately. In fact, for some people, it can take up to two hours to set in.

The chewable can take a different amount of time to set in depending on several variables, like body weight and age.

Melatonin can be a great way to treat things like insomnia and other sleep conditions. However, they can only treat these conditions if you take this medication concurrently for several weeks.

Keep in mind only adults can take this medication. Children and teenagers cannot take this medication. 

Safety and Risks of Melatonin Use

Since Trader Joe’s melatonin is a sleep aid, it can make you feel drowsy. Promptly after taking the chewable pill, your motor skills will be compromised. Therefore, you should refrain from using heavy machinery like driving cars.

Melatonin can cause dizziness and headaches for some people. Dizziness can impair balance and important motor skills. For instance, it can cause constant problems with driving skills or an inability to walk in straight lines.

Furthermore, it can cause stomachaches and nausea. Although these effects are temporary, they can be uncomfortable enough to prevent people from taking the medication, especially before bed.

Despite being a natural dietary supplement, people who are pregnant or nursing should avoid taking melatonin before bed. It is a natural supplement.

However, it can cause additional discomfort. Furthermore, parents should not let their children take these dietary supplements without consulting their pediatricians first.

The main ingredient in Trader Joe’s melatonin chewable dietary supplements, which are made from microorganisms and animals. Additionally, one of the supporting ingredients in the Trader Joe’s melatonin chewable is milk (lactose).

Unfortunately, milk is a lactose product, meaning it is not vegan. Therefore, if you are interested in a vegan sleep-time pill, you should avoid taking the Trader Joe’s melatonin chewable. 

Frequently Asked Questions

How Many MG Are in Trader Joe’s Melatonin?

There is 3mg in every Trader Joe’s melatonin chewable. In every pack of Trader Joe’s melatonin, there are 100 pills.

Follow the advised directions and only take 1 pill per day to help you sleep. If you take more than one pill, you are more likely to face the side effects caused by the melatonin pills.

Plus, despite being natural, they can be bad for your health.

What Happens if You Chew Melatonin?

Trader Joe’s melatonin is chewable. People who cannot swallow pills will enjoy these chewable pills since they are easy to consume.

The Trader Joe’s melatonin are packed full of natural peppermint flavor. The dense flavor makes them even easier to eat.

Final Thoughts

If you struggle to get to sleep at night, Trader Joe’s chewable melatonin is a great option for sleeping at night. Trader Joe’s melatonin encourages the natural sleep cycle by increasing the body’s natural hormones in your body. 

Trader Joe’s melatonin can help you sleep on time at night within only a few hours of taking them. Only take Trader Joe’s melatonin if you want to get a full night’s sleep since it will keep you asleep for at least 8 hours.

The chewable sleep aid is peppermint. The taste is subtle. Therefore, you can taste the flavor. However, it is not extremely noticeable. If you do not want to taste the flavor, then you can mask it with another flavor, or you can eat it quickly and eat something else afterward.


Shane is a fitness enthusiast who also has a passion for trying and cooking new foods. His favorite stores to shop at include Trader Joe's, Wholefoods Market, Sprouts, Stater Brothers, and Target.

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