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Does Trader Joe’s Calming Sleep Formula Work? (Answered)

does trader joes calming sleep formula work

While they don’t often stock it nowadays, many of those who suffer from sleep issues love Trader Joe’s Calming Sleep Formula, but does it work?

It does depend on who you ask. If you have minor sleep issues, then you will find that Trader Joe’s Calming Sleep Formula should work for you. If you have serious issues, then it may not be the right product.

Let’s explain in a bit more depth, shall we?

What is Trader Joe’s Calming Sleep Formula and What Does it Claim to Do?

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Calming Sleep Formula from Trader Joe’s is a supplement designed to help you relax just before you head to bed. This means that it can help you to sleep a little bit better.

It accomplishes this by boosting certain chemicals in your body that assist with sleep.

This is meant to be a temporary sleep aid for those that have trouble sleeping on the odd night. It is not for those who have serious sleeping issues. Those are best solved by working with a doctor. 

To check the current price and availability of Trader Joe’s Calming Sleep Formula, click here to view the listing on Amazon.

Ingredients in Trader Joe’s Calming Sleep Formula

There are a few different ingredients in Trader Joe’s Calming Sleep Formula, but each capsule contains the following:

  • L-Theanine 200 mg
  • 5-HTP 30 mg
  • Melatonin 3 mg

You will also find some beeswax, flaxseed oil, gelatin (which means these are products are not ideal for vegetarians) and a couple of other things. Nothing should present issues for those who have allergies. Or at least, it shouldn’t do. You should always check the full ingredient list just in case you have a rather unique allergy.

How Trader Joe’s Calming Sleep Formula is Supposed to Work

Trader Joe’s Calming Sleep Formula works by including several ingredients that assist with sleep.

For example, L-Theanine is known for helping to increase non-REM sleep. This is essentially the deepest part of your sleep (the part where you don’t dream). This is where your brain is completely shut down and you start to recuperate. A low amount of this deep REM sleep is well known for boosting tiredness levels.

Study after study has shown that those who take 5-HTP supplements tend to fall asleep much faster. This means that this is a supplement that may benefit those who are struggling to fall asleep at night.

This may be because they are sleeping at odd times and their body cycle is out of sync, or they are just having issues sleeping anyway. It really helps a person to relax. Obviously, the quicker a person falls asleep, the more sleep they end up getting. 

Melatonin is a natural hormone. It is in every living creature, and it is believed that melatonin is controlled by the body’s sleep cycle. Your body releases melatonin at night, which helps the body to relax, and you end up feeling much more rejuvenated in the morning. It is wonderful.

Many people who have sleeping issues have a body that may not be producing enough melatonin. There are a ton of reasons why this may be the case, but we can’t cover them all here.

However, rest assured that the melatonin in Trader Joe’s Calming Sleep Formula is going to be incredibly beneficial to you, although there are a few dangers.

Possible Benefits and Risks of Using Trader Joe’s Calming Sleep Formula

Right off the bat, we are going to tell you the major benefit of Trader Joe’s Calming Sleep formula. This is the fact that it is going to help you to sleep at night.

Well, it should help you to sleep at night. It may not work for everybody simply because the reasons that you may be having difficulty sleeping will have absolutely nothing to do with the lack of chemicals in your body.

If the product does work for you, then you will find that you have a far easier time falling asleep whenever you are falling asleep. You will also find that you feel much more rested and relaxed when you wake up.

Of course, there are small risks when you take this product, although many of those risks are from when you do not take it as directed.

For example, you may find that the issue with your system isn’t not enough melatonin. Too much melatonin can cause sleep issues.

This means that if you are adding more melatonin into the mix (which Trader Joe’s Calming Sleep Formula provides), then you are going to be suffering from even worse sleep issues. Not a good thing!

However, this is not a drug. There are few risks beyond this, assuming that you are not allergic to any of the ingredients. 

Tips for Choosing a Sleep Aid and Incorporating it into a Healthy Sleep Routine

If you have had difficulty sleeping for a long while, then it may be wise to talk to a doctor. There may be some serious issues present, and they can help you to fix them. 

Outside of this, choose natural sleep aids. Do not use drug sleep aids unless directed by your doctor. Trader Joe’s Calming Sleep formula is good for this. It will help you to sleep at night.

Try to practice good sleep scheduling too. You want to fall asleep at the same time every single day. You will also want to do something calming before you sleep.

This means ditching the computer screens and reading a book, or even chatting to somebody out loud. Make sure that the curtains are closed if you are sleeping during the day time.

If the issues continue with a natural sleeping aid, then talk to your doctor.

Final Thoughts

Most people that use the Trader Joe’s Calming Sleep Formula claim that it works.

If you use this product, you should feel much better rested, and you may even be rejuvenated when you wake up.

This is not a long term solution. If you have long-term sleeping issues, then it is important to talk to your doctor so that they can be fixed. 


Shane is a fitness enthusiast who also has a passion for trying and cooking new foods. His favorite stores to shop at include Trader Joe's, Wholefoods Market, Sprouts, Stater Brothers, and Target.

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