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Does Trader Joe’s Apple Cider Vinegar Have Mother? (Answered)

Does Trader Joe's Apple Cider Vinegar Have Mother

Trader Joe’s isn’t just a fun place to shop. It’s also a place that makes it easy to find many food products, such as apple cider vinegar, that have multiple health benefits for hair, skin, digestion, and overall health.

Trader Joe’s sells a brand of unfiltered apple cider vinegar that contains the potent “mother” enzyme. Raw, organic, and available at many Trader Joe’s locations, this kind of apple cider vinegar is sought out by consumers for its antimicrobial and antioxidant properties.

Discover these top facts about Trader Joe’s apple cider vinegar with the mother.  

What is Trader Joe’s?

Trader Joe’s is an eclectic grocery store, that first opened in 1967 in Pasadena, California. Today, the popular grocery chain operates in over 500 locations across the United States.

Trader Joe’s is a popular place to shop both due to its quirky culture and a wide range of unique and healthy food items offered at affordable prices.

What is Apple Cider Vinegar with Mother?

When apple cider vinegar is raw, unfiltered, and unrefined, it takes on a murky appearance with ropy strings that float in the bottom of the jar.

This cloudiness comes from the mother, or the healthy bacteria culture that exists in pure apple cider vinegar. Filtered apple cider vinegar produces a liquid that looks clear or transparent.

Here’s What to Know About Apple Cider Vinegar with Mother

Apple cider vinegar is made from yeast that is added to apple cider or apple juice. The yeast breaks down the fruit sugars, which turns the liquid into alcohol.

Apple cider vinegar “mother” refers to the beneficial bacteria enzyme that develops as a catalyst to turn alcohol into acetic acid or vinegar.

Apple cider vinegar with the mother has many beneficial compounds that promote detoxification and boost immune health.

According to medical experts, evidence suggests that apple cider vinegar can lower cholesterol, reduce high blood sugar, improve diabetes symptoms, and help with weight loss.

Trader Joe’s Apple Cider Vinegar

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Many people want to know whether Trader Joe’s apple cider vinegar meets their expectations for apple cider vinegar made with the mother.

Trader Joe’s sells Organic Apple Cider Vinegar that is unrefined and unfiltered. It is produced in accordance with USDA organic standards.

It’s also labeled as raw, which means it hasn’t been pasteurized, and it contains the beneficial bacteria “mother” enzyme.

It is packaged in a glass jar to prevent plastic or other materials from leaching or contaminating the product.

Trader Joe’s Organic and Raw Apple Cider Vinegar is sold in stores in a glass bottle that has a 16.9-ounce net weight.

Each serving contains 10 calories. At around $3 per bottle for nearly 17 ounces, it’s a steal compared to prices at places like Whole Foods that tend to charge much more for raw, organic apple cider vinegar. 

To check the current price and availability of Trader Joe’s Apple Cider Vinegar with Mother, click here to view the listing on Amazon.

Is There Mother in Trader Joe’s Apple Cider Vinegar?

The role of the mother in apple cider vinegar cannot be understated. It means that healthy bacteria that support the human gut and immune systems are present in apple cider vinegar.

You can check for the presence of the mother in apple cider vinegar. Hold up the bottle to the light. You’ll notice that the vinegar looks clouded with an orangish-brown color.

It will also have strings or blobs of protein, enzymes, and organic bacteria floating suspended in the jar. This is the mother. 

Since Trader Joe’s apple cider vinegar is organic, raw, and unpasteurized, it contains more active enzymes and nutritional compounds in its amber-colored sediment.

Health Benefits of Apple Cider Vinegar with Mother

According to Healthline and other documented medical studies, there is evidence that consuming small quantities of apple cider vinegar with the mother on a regular basis can relieve many health issues and promote overall health.

These benefits include:

  • Better blood sugar levels and improved diabetic insulin sensitivity.
  • Lower cholesterol.
  • Lower blood pressure.
  • Better heart health.
  • Weight loss.
  • Improved immunity.
  • Regulates digestion by boosting healthy gut flora and helps relieve acid reflux and heartburn.
  • Treats bacterial infections in the stomach.
  • Helps regulate gastrointestinal cells to prevent some types of cancer and tumors.
  • Reduces fatigue and helps boost energy levels.
  • Treats sinus infections, runny nose, and postnasal drip.
  • Creates stronger and healthier hair.
  • Supports healthier skin.
  • Cures small warts and growths caused by some viruses.

It’s best to dilute apple cider vinegar with water, tea, or another liquid before you drink it. That’s because apple cider vinegar is acidic and may dissolve tooth enamel over time.

Shake the bottle to disperse the mother through the bottle before consuming.

The recommended dose is up to two tablespoons per day. You can also take apple cider vinegar in capsule or gummy form.

Is Apple Cider Vinegar with Mother Popular?

Many consumers prefer to drink or use raw and organic apple cider vinegar with the mother due to its myriad of health benefits.

The lack of pesticides and the addition of healthy bacteria makes it a popular product at Trader Joe’s and other stores.

According to consumer feedback, they generally prefer apple cider vinegar to contain the mother, which can tilt their purchasing decisions towards brands like Trader Joe’s that sell vinegar with the mother enzyme.

Frequently Asked Questions

Which Apple Cider Vinegar Has Mother?

Look for apple cider vinegar that is raw, unrefined, and unfiltered. That’s because apple cider vinegar which has the mother enzyme is packed with good bacteria, protein, and yeast.

While there are many excellent apple cider vinegar brands with the mother on the market, from Trader Joe’s, Bragg, and Thrive Market to Wedderspoon and Acid League, it’s important to remember that all unfiltered, murky-looking apple cider vinegar should contain the mother.

If an apple cider vinegar looks clear, it likely doesn’t contain the mother. Just check the label to ensure that it contains the mother enzyme first.

Does All Apple Cider Vinegar Have the Mother?

Not all apple cider vinegar brands contain the mother. For example, pasteurized or filtered apple cider vinegar do not have this enzyme.

Distilled white vinegar is completely different, does not contain the mother, and is often used for household cleaning purposes.

You can still use apple cider vinegar without the mother for drinking purposes, but keep in mind that it may not have the same health benefits or results.

Final Thoughts

As discussed, apple cider vinegar with the mother is a good choice for many people who want to take advantage of its multiple health benefits. It’s important to buy apple cider vinegar with the mother enzyme for optimal results. Trader Joe’s offers apple cider vinegar that contains the mother. They usually have a good selection of various kinds of vinegar to suit your different needs.

If you don’t live near a TJ’s or can’t get to the store, there are several other choices, like Braggs Apple Cider Vinegar with the Mother or Goli Nutrition’s Apple Cider Vinegar Gummy Vitamins that are available in most stores and which make great choices for people looking for raw apple cider vinegar’s detox and immunity benefits.


Shane is a fitness enthusiast who also has a passion for trying and cooking new foods. His favorite stores to shop at include Trader Joe's, Wholefoods Market, Sprouts, Stater Brothers, and Target.

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